I, like most people, have yoyo dieted for years and always put on more weight once I off the current trendy diet. I fell right back into old habits. A friend of mine started Ideal Protein's diet and I watched her weight come off slowly and healthily. So I decided to give it a try. Well after the first 2 weeks I had lost approximately 15 lbs and that made me want to stick with the diet. Well, 118 lbs later... I have no more back issues, increased energy and just a feeling of finally feeling good. I also was taught the most important lesson - how to eat correctly and stay healthy!!!