Broccoli Frittata

Allergies: Eggs4 ServingsCalories: 353 per serving

This yummy Broccoli frittata is a family-friendly favourite that is quick and easy to make with just 4 simple ingredients you likely have on hand! These are great served warm and can also be eaten cold.

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Phase 1-2-3

Ingredients

  • 4 egg
  • 8 egg whites
  • 1/2 lbs ham
  • 7 cups broccoli, chopped, cooked
  • 1 cup parsley, chopped fine

Directions

  1. Blanch broccoli in salted, boiling water. Cool. Chop.
  2. In a large bowl, beat all eggs, add parsley, basil, salt and pepper until just blended. Stir in broccoli, ham and parsley.
  3. Heat oil in a 10” ovenproof skillet over medium heat. Pour in egg mixture. Cook over low to medium heat until eggs are almost set but still moist on the surface about 10 to 15 minutes.
  4. Cut into wedges to serve.
  5. NOTE: Frittata may be served hot, warm or cold.
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